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Hypnosis and Hypnotherapy
Hypnosis - is a profound state of relaxation, which you allow yourself to enter into 
and during which you experience an altered state of conscious awareness. During hypnosis, the body and conscious mind are in a relaxed, natural state, while the unconscious mind remains awake and receptive to suggestion.
To give you an idea of how hypnosis works we will compare sleep to hypnosis. When you go to sleep, you are relaxed and generally not aware of what is going on around you. However, under Hypnosis you’re also in a state of relaxation, but now you are fully aware of what’s going on around you. YOU ARE ALWAYS AWARE AND IN CONTROL THROUGHOUT THE HYPNOTIC STATE
Hypnosis originated in the ancient civilisations of India, Egypt and China. It is believed it was first used to bring about an altered state of consciousness during religious ceremonies and later went on to be used for healing purposes.
The 18th Century saw the introduction of Hypnosis in the West and by the 19th Century it was being studied by physicians interested in using it as an alternative to anaesthetic.
Hypnotherapy - is a safe, proven and effective tool for directly accessing the power of the unconscious mind. It’s a form of psychotherapy where the client is placed in a trance state, a relaxed and comfortable state of consciousness allowing specific suggestions to be given to the unconscious in order to lead to a permanent and desired change in behaviour. Unlike Hypnosis, Hypnotherapy is a counselling tool that uses the state of hypnosis to treat a variety of medical and psychological problems which enables the client to review past issues in a safe manner, from a new perspective. This allows clients to learn and understand more about themselves.
Hypnoanalysis - Clients suffering from panic attacks, low self-esteem or just ‘not happy with their life’ can benefit from being able to understand more about themselves. This is a particularly effective method of coming to terms with life.
Hypnohealing - The aim of Hypnotherapy is to trigger or speed up one’s own immune system. This should not be attempted until you have first consulted your GP.
Suggestion Therapy - A development of Hypnotherapy that is used to help clients with a wide range of issues including phobias like fear of flying, exam nerves, driving test and also aid things like sports performance.