AIM for Total Health FAQ
Frequently Asked Question
What is hypnosis?
Hypnosis is a natural state of relaxation that we allow our self to enter into...
more about hypnosis...
What is hypnotherapy?
Hypnotherapy is a counselling tool used in the hypnotic state to treat a variety of health conditions...
more about hypnotherapy...
What is psychotherapy?
Techniques aimed at alleviating psychological distress through talking, rather than drugs...
more about psychotherapy...
What is NLP?
NLP
looks at the relationship between the way we think (Neuro), the way we
communicate (Linguistic) and our patterns of behaviour (Programming)...
more about nlp...
Hypnosis is totally safe! As
previously mentioned, it is simply a deep state of relaxation that you
allow yourself to go into, which you can bring yourself out of at any
time you chose.
The number of session varies depending on the individual and their issue(s). Some issues many only require one session while others may be up to twelve. Even if an issue seems simple at first it can become much bigger as other areas are uncovered in the treatment. General hypnotherapy cases can take 3 to 9 sessions, while weight loss is dependent on the desired realistic amount of weight reduction required, however to stop smoking can take 1 to 3 sessions. All areas are explored within the first 30 minutes of the initial consultation, which allows for questions to be asked by the client. If we then decide it is not for you at the end of that time no charge will be incurred. From the initial consultation we are usually able to approximate the number of sessions required but ultimately the control is in the clients hands. Each full session last approximately 60 minutes.
Everyone can be hypnotised to some degree, although for some it is much easier to achieve than others. However, as long as you allow yourself to relax, the process can be very successful and enjoyable.
Am I aware of what is happening?
Yes, during the hypnotic state you are aware of everything that is happening at all times and will be in complete control. However,
your conscious mind may not remember everything that was said due to
feeling so relaxed, but your unconscious will hear and store everything.
Some people have even reported that they forget some of the experience as it was simply nicer to just enjoy being so relaxed.
Could I get stuck in hypnosis?
No,
it is not possible. Even if you where left in the hypnotic state you
would simple drift into a natural sleep and in a short while return to
your normal waking state, which would probable make you feel as if
you’ve just had a daydream.
Is hypnotherapy like stage hypnosis?
They both use the hypnotic state but are different in outcome. Hypnotherapy
is a process in which the therapist works with you to achieve your
desired goals, while stage hypnosis is for entertainment purposes only. Hypnosis is a state of relaxation that you allow yourself to go in to. Once
in that state you choose to co-operate with the person hypnotising you
totally, but no one can make you do what you don't want to do. back to top
Are you been held back? Break free now
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